Videos and articles about kickboxing, Muay Thai, Jun Fan, western boxing, Jeet Kune Do, etc.
Stance & Footwork Your ability to maintain a solid stance is critical in a fight. If you lose your balance you can’t attack or defend and you will likely fall. There are too many things to trip over like sidewalk curbs. Your footwork must allow you to maintain your stance as you move. I’ve made […]
Moving with Combos Read More »
Your Jab – the Tip of the Spear Your jab is your number one offensive weapon. You use it to create openings that ultimately lead to the end of the fight. Polish and refine this tool and it will be your strongest ally. Neglect it and train bad habits and it might get you knocked
How to Not Get Hit While Throwing Your Jab Read More »
One of our viewers Zach M asked how to escape from the Thai clench. So today I’ll show you a drill that will not only help you escape from just the Thai clench but also help you master it. Escape from Thai Clench Now it isn’t common for a street thug to know how to
Defend & Master the Thai Clench Read More »
Gain Control of the Chaos I’ve said it before… real fights are chaos. 2 people wildly swinging fists flying everywhere. Ego and emotions all over the place. Logic thrown out the door. You don’t want to be in that mess. So stop it and put your opponent into a nightmare that only ends once you
Why & How We Use the Modified Thai Clench Read More »
Real Fights are Chaos When you see 2 (or more) guys going at it they swing their arms wildly, fists going everywhere. They are off balance and many times fall on their own. Guys will stand toe-to-toe and just throw punches without any tactics at all. They are hoping to land a huge blow that
Why & How We Straight Blast in JKD & RAT Read More »
Blocking Doesn’t Work? If you watched the video you will see that in the video most of the people aren’t actually blocking… the ones that actually have their hands up are covering. Covering is a boxing technique that is used when a boxer is disoriented and can’t focus on the incoming punches. It is a
Blocking Doesn’t Work? Read More »
Step 1 – Parry to Jab Counter If you haven’t watched the video on the jab > parry > jab drill I would do that first as this drill is more complex and builds upon that one. This version of this drill requires that both fighters be in the same lead. R for R or
Jab > Parry > Slip > Counter Drill Read More »
Sucker Punched The dreaded sucker punch. Don’t discredit it as dishonorable… it doesn’t matter. If it hits you it might knock you out and end the fight. It is the most common form of attack… frankly any ambush is the most common type of attack. Why? Predators want to catch their victims off guard. Maybe
Don’t Be Stupid & Get Sucker Punched Read More »
Jab Parry Jab Drill Boxing Drill to Improve your RAT Our goal should almost always be to terminate the fight using Rapid Assault Tactics but we still need an entry into our RAT. If the fight starts on the outside in kickboxing or lunging range then a classic boxing counter could be just what the
Jab > Parry > Jab Boxing Drill Read More »
Today you will get 100 reps of your jab and cross punches focusing on 5 different rounds. Punching Tip 1) Shift Your Weight 60/40 When jabbing your lead hand with power shift about 60 percent of you weight to your back foot. Likewise when crossing with your read hand shift about 60 percent of your
Train at Home: Jab & Cross Read More »
