JKD Training Drills

How to Coil To punch hard while moving we must use body mechanics that create rotational power. The way that I like to describe it is to coil and uncoil. Coiling is something that we all do when we throw a ball. You pull back your throwing arm as you shift your weight back. You […]

Develop Lightning Fast Punches Who doesn’t want to be faster? Who doesn’t want lightning fast punches that can’t be blocked? Well you won’t get them hoping but if you are willing to put in the work they can be yours for the taking. 1st you need a drill that can evaluate your abilities and progress.

Too Fast To Hit? I believe it was Al Davis who said “speed kills!” And oh boy does it. Sure power is important. Timing is critical. Stamina matters. Toughness is a thing. But if someone is so fast that you can’t even touch them… what an advantage. The Problem With Many Fighters Many martial artists

Standing Still Gets You Hit You never want to just stand still and slug it out. That is a recipe for getting smashed in the face! Your opponent is aiming for your head… so move your head or they will find it. Also keep in mind that the more you move it causes your opponent

Stance & Footwork Your ability to maintain a solid stance is critical in a fight. If you lose your balance you can’t attack or defend and you will likely fall. There are too many things to trip over like sidewalk curbs. Your footwork must allow you to maintain your stance as you move. I’ve made

One of our viewers Zach M asked how to escape from the Thai clench. So today I’ll show you a drill that will not only help you escape from just the Thai clench but also help you master it. Escape from Thai Clench Now it isn’t common for a street thug to know how to

Step 1 – Parry to Jab Counter If you haven’t watched the video on the jab > parry > jab drill I would do that first as this drill is more complex and builds upon that one. This version of this drill requires that both fighters be in the same lead. R for R or

Jab Parry Jab Drill Boxing Drill to Improve your RAT Our goal should almost always be to terminate the fight using Rapid Assault Tactics but we still need an entry into our RAT. If the fight starts on the outside in kickboxing or lunging range then a classic boxing counter could be just what the