How to head-butt

How to Headbutt

Why We Headbutt The headbutt is one of the most devastating blows that you can land. You are able to get a solid part of your body mass behind the headbutt and you are hitting with the thickest hardest bone in the human body. Headbutts frequently cause instant knockouts and/or serious damage. That is one …

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Eliminate low back and knee pain and tightness with the couch stretch

Eliminate Low Back & Knee Pain & Tightness

Stiffness & Pain in the Low Back & Knees According to Georgetown University’s Health Policy Institute nearly 65 million Americans reported a recent incident of back pain. Some 16 million adults report consistent low back pain. Pain isn’t just annoying it prevents you from experiencing an abundant life. It negatively impacts your mood, happiness, and …

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