Videos and articles about kickboxing, Muay Thai, Jun Fan, western boxing, Jeet Kune Do, etc.
The Russian Boxing Step Jab The Russian boxing step-jab is so named because I learned it from a Russian boxing coach. It allows you to extend your reach while keeping your head further from your opponent’s reach. Key Tips to the Russian Boxing Step Jab Step forward with an internally rotated foot This allows you […]
The Russian Boxing Step Jab Read More »
How to Coil To punch hard while moving we must use body mechanics that create rotational power. The way that I like to describe it is to coil and uncoil. Coiling is something that we all do when we throw a ball. You pull back your throwing arm as you shift your weight back. You
Coil & Hop to Punch Harder While Moving Read More »
Best Martial Arts Kicks for the Street If we only trained Tae Kwon Do we could focus on just learning kicks. If we only practiced BJJ we could spend all of our time getting into the weeds with ground fighting. But as martial artists focused on reality-based self-defense we have multiple areas of martial arts
Martial Arts Kicks Ranked for the Street Read More »
Develop Lightning Fast Punches Who doesn’t want to be faster? Who doesn’t want lightning fast punches that can’t be blocked? Well you won’t get them hoping but if you are willing to put in the work they can be yours for the taking. 1st you need a drill that can evaluate your abilities and progress.
Develop Lightning Fast Punches Read More »
Fake Punch for the Swatter Very few people are good and blocking and parrying punches. It actually takes a lot of practice and lots of punches thrown at your face over and over again to not swat at punches. A good parry or block should move just enough to be effective at stopping the punch.
Fake Punch – How to DESTROY a Punch Swatter Read More »
Punch Hard While Moving You don’t want to stand still and swing away with your opponent. You are basically standing on X marks the spot and it becomes a game of luck for who lands the most telling punch first. Instead we want to be moving around especially on the outside range. We want to
Punch Hard While Moving – Rear Cross Read More »
Too Fast To Hit? I believe it was Al Davis who said “speed kills!” And oh boy does it. Sure power is important. Timing is critical. Stamina matters. Toughness is a thing. But if someone is so fast that you can’t even touch them… what an advantage. The Problem With Many Fighters Many martial artists
Too Fast To Hit (JKD Footwork) Read More »
The Hockey Grab and Punch What makes the hocky-style grab and punch so effective is three fold: However there are some problems with the old hockey grab and punch… The 1st is that you can break your hand because people often duck their head and thus you end up striking your knuckles against their dense
Hockey-Style Grab and Punch for the Street Read More »
The Hopping or Gazelle Hook The gazelle hook or leaping or hopping hook is one heck of a great punch! Mike Tyson used this punch to dominate and knock out opponent’s and so can you. How to Throw the Gazelle Hook Stance First start off in a good 45° stance. Coil & Load Next you
How to Throw a Gazelle Hook Like Mike Tyson Read More »
Rear Cross Like Manny Pacquiao Opposites attract… Ok maybe not but having an opposite lead from your opponent gives you a great way in and a safe place to go after you land your strike… Stay tuned to find out how to land a rear cross like Manny PACMAN Pacquiao and then wind up to
Surprise Rear Cross Like PACMAN Read More »
