Videos and articles about kickboxing, Muay Thai, Jun Fan, western boxing, Jeet Kune Do, etc.
Punch Hard While Moving You don’t want to stand still and swing away with your opponent. You are basically standing on X marks the spot and it becomes a game of luck for who lands the most telling punch first. Instead we want to be moving around especially on the outside range. We want to […]
Punch Hard While Moving – Rear Cross Read More »
Too Fast To Hit? I believe it was Al Davis who said “speed kills!” And oh boy does it. Sure power is important. Timing is critical. Stamina matters. Toughness is a thing. But if someone is so fast that you can’t even touch them… what an advantage. The Problem With Many Fighters Many martial artists
Too Fast To Hit (JKD Footwork) Read More »
The Hockey Grab and Punch What makes the hocky-style grab and punch so effective is three fold: However there are some problems with the old hockey grab and punch… The 1st is that you can break your hand because people often duck their head and thus you end up striking your knuckles against their dense
Hockey-Style Grab and Punch for the Street Read More »
The Hopping or Gazelle Hook The gazelle hook or leaping or hopping hook is one heck of a great punch! Mike Tyson used this punch to dominate and knock out opponent’s and so can you. How to Throw the Gazelle Hook Stance First start off in a good 45° stance. Coil & Load Next you
How to Throw a Gazelle Hook Like Mike Tyson Read More »
Rear Cross Like Manny Pacquiao Opposites attract… Ok maybe not but having an opposite lead from your opponent gives you a great way in and a safe place to go after you land your strike… Stay tuned to find out how to land a rear cross like Manny PACMAN Pacquiao and then wind up to
Surprise Rear Cross Like PACMAN Read More »
Why Shuffle Side Kick the Knee? The shuffling side kick to the knee as often seen in Jeet Kune Do was revolutionized by none other than Bruce Lee. Technically the kick was from his Jun Fan Kickboxing style… since Jeet Kune Do isn’t technically a style per se… but anyway. Longest Weapon to Closest Target
How to Side Kick the Knee in Jeet Kune Do Read More »
Why 3 Different Guards? One of my YouTube viewers asked about 3 different types of guards often taught and wanted my thoughts. As someone who has been doing this a long time I often take for granted what I find to be simple but can often be confusing when someone is seeing competing ideas from
Boxing / MMA Guard vs Muay Thai Guard vs Flinch Spear Read More »
3 Ranges in a Stand Up Fight When you understand the 3 ranges in a stand up fight you will be able to minimize your risk and maximize your ability to win. There are 2 more ranges that we are not addressing and those are firearms range and grappling range. We are purely talking about
The 3 Ranges in a Stand Up Fight Read More »
Standing Still Gets You Hit You never want to just stand still and slug it out. That is a recipe for getting smashed in the face! Your opponent is aiming for your head… so move your head or they will find it. Also keep in mind that the more you move it causes your opponent
Circling Footwork Drill Read More »
Why We Headbutt The headbutt is one of the most devastating blows that you can land. You are able to get a solid part of your body mass behind the headbutt and you are hitting with the thickest hardest bone in the human body. Headbutts frequently cause instant knockouts and/or serious damage. That is one
