Training drills you can do to improve your Jeet Kune Do skills.
Today you will get 100 reps of your uppercut punch focusing on 5 different rounds. Uppercut Tip 1) Shift Your Weight Shift your weight to your opposite leg when throwing your uppercut. So if you are throwing a lead uppercut shift your weight to your back leg and vice versa. The weight shift should be […]
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Today you will get 100 reps of your hook and cross punches focusing on 5 different rounds. Hook Punch Tip 1) Use the Ear Slap It is far too easy to break the small bones in your hand when throwing a punch so I recommend that you use your palm instead of your fist. Cup
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Today you will get 100 reps of your jab and cross punches focusing on 5 different rounds. Punching Tip 1) Shift Your Weight 60/40 When jabbing your lead hand with power shift about 60 percent of you weight to your back foot. Likewise when crossing with your read hand shift about 60 percent of your
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Survive the Shit Storm of Punches Drill Want to learn how to keep your cool under pressure in a fight? Staying cool and calm while a virtual shit storm of punches and strikes come at your face is not a natural thing. You need a drill to desensitize you… That drill is called “Surviving the
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Prevent the Tackle Stay on your feet! Worried that an aggressive attacker will rush / tackle / charge in and barrel right over you? You won’t be after you follow these tips to stay on your feet during a fight. Stay On Your Feet in a Fight The primary reason people get knocked over is
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Can a kick to the knee really break someone’s knee? Can a Kick Break a Knee? One of my favorite topics in self-defense is how do you take someone out as fast as possible. If I have a group of new people I always tell them there are 3 primary targets to attack that have
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Uppercut punch mastery begins now! The Uppercut Punch The uppercut punch is a fight stopper. It sneaks up from below and often connects underneath the jaw snapping the head back causing some serious knockouts. With proper training you can make the uppercut punch deadly and effective. In this article I will summarize the technique tips
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Hook punch mastery begins now! The Hook Punch Fundamental boxing skills have always played an integral part in Jeet Kune Do. And the hook punch is one of the most effective punches in boxing. In a street fight when we don’t have gloves to protect our hands from injury our hook punch often becomes an
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Develop Super Fast Punches. Super Fast Punches What makes a super fast punch? Three things: Removing unnecessary movements means you won’t telegraph your punch and it will appear to be faster. Here is a quick list of ways you might be telegraphing your punch: Ditch the telegraphing movements and your punch will automatically become super
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Peripheral vision training for martial artist and combat self-defense. Peripheral Vision – What Is It? Humans have 2 basic visual fields, our foveal focus where we see detail and our peripheral vision field where we detect movement. As you can see our fine detail field is very small whereas our peripheral vision field is quite
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