How to fall safely, fight on your back, and get up quick. If you happen to fall during a fight you had better trained your response ahead of time or else wind up getting kicked and stomped out. Fall, Fight, and Get Up Quick Even if you have done everything right with proper stance and […]
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Bruce Lee’s footwork was renowned for being amazingly fast. Footwork is one of the key fundamentals to being successful in a fight. So on that note today I’m going to teach you several key tips and drills to developing Bruce Lee’s amazing footwork. Why We Need Bruce Lee’s Footwork Footwork is so critical to success
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Lateral footwork can be an amazing tool to create entries. But you also need to know how to defend against a fighter with amazing lateral footwork. In today’s video and quick lesson I’ll share some ways to use lateral footwork to create entries and how to defend against those same entries. Lateral Footwork for Offense
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Survive the Shit Storm of Punches Drill Want to learn how to keep your cool under pressure in a fight? Staying cool and calm while a virtual shit storm of punches and strikes come at your face is not a natural thing. You need a drill to desensitize you… That drill is called “Surviving the
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Prevent the Tackle Stay on your feet! Worried that an aggressive attacker will rush / tackle / charge in and barrel right over you? You won’t be after you follow these tips to stay on your feet during a fight. Stay On Your Feet in a Fight The primary reason people get knocked over is
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Which rear gun disarm will reign supreme? The overhook or the underhook, watch and read below to find out. Rear Gun Disarm Keys When a gun is being held to you from behind or from the side we have an opportunity for a rear gun disarm. Which one we choose is going to be based
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Can a kick to the knee really break someone’s knee? Can a Kick Break a Knee? One of my favorite topics in self-defense is how do you take someone out as fast as possible. If I have a group of new people I always tell them there are 3 primary targets to attack that have
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Uppercut punch mastery begins now! The Uppercut Punch The uppercut punch is a fight stopper. It sneaks up from below and often connects underneath the jaw snapping the head back causing some serious knockouts. With proper training you can make the uppercut punch deadly and effective. In this article I will summarize the technique tips
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Hook punch mastery begins now! The Hook Punch Fundamental boxing skills have always played an integral part in Jeet Kune Do. And the hook punch is one of the most effective punches in boxing. In a street fight when we don’t have gloves to protect our hands from injury our hook punch often becomes an
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Develop Super Fast Punches. Super Fast Punches What makes a super fast punch? Three things: Removing unnecessary movements means you won’t telegraph your punch and it will appear to be faster. Here is a quick list of ways you might be telegraphing your punch: Ditch the telegraphing movements and your punch will automatically become super
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