
Home About Our System Train w/ Us FAQs About Brian Testimonials Articles Contact Us Fitness & Performance Resources	Fitness & Performance Resources Kettlebell Training Mutant Grip Strength Where to buy kettlebells Bodyweight strength training Z Health Performance Solutions Power to the People Kettlebell Training Brian Copeland's Core Fitness This is my kettlebell fitness business. I have been getting clients out of pain and into their most athletic bodies for many years. Kettlebell training is the perfect method of exercise for a martial artist wanting to become more athletic. Kettlebell training builds strength, stamina, speed, power, agility and a rock hard body. Combine that with the dynamic joint/nerve mobility drills that I include in the training and you will be moving like liquid-steel in no time flat! "Train Like an ATHLETE Not a Hamster!" is the motto I live by and my clients love the changes they experience in their appearance and athleticism. Mutant Grip Strength The grip book that every serious martial artist needs in their arsenal. Go beyond the mere bodybuilding mantra of pump and burn forearm training and dive head-first into the realm of the super strong. A firm, no, make that bone-crushing grip is the difference between controlling a suspect/defending your life or possibly not going home to your spouse and kids. Everyone remembers the first time they felt a strong firm grasp on their shoulder, wrist or hand. It demands respect and creates fear and intimidation. Now you can have that power in your hands! In this book I detail the techniques and training methods that I used to tear a full deck of poker cards in half. If angering the bridge club isn't high on your priority list, then you will love the rest of the book with it's no-nonsense approach to developing a crushing grip using a variety of tools. Even if you are in a desert with no training equipment I will show you how to use items laying around to develop a grip to be proud of. by Brian Copeland Click Here back to top Dragon Door Kettlebells DragonDoor.com Dragon Door was the first to bring authentic cast-iron Russian kettlebells to the US and are still the leader in the industry. The original Russian molds were brought over by Pavel Tsatsouline and are now manufactured here in the good old USA, Minnesota to be exact. back to top Body Weight Training for Mutant Strength In his highly acclaimed book The Naked Warrior, strength coach phenom Pavel Tsatsouline shows how you can build the strength of a mutant with nothing more than your bodyweight and a few minutes per day. Can you say One-Arm-One-Foot Pushup? back to top Z Health Performance Solutions If you want to prolong your martial arts and athletic career, no not just prolong but improve it, then you need Z Health. In my humble opinion everyone should do Z Health every single day. You will eliminate pains, improve your performance and unlock your athletic potential. The R-Phase DVD/manual is where you should begin. One day when you work your way to the S-Phase, you will be super athletic and injury proof. back to top Power to the People The ultimate way to get super strong. In Power to the People, Pavel Tsatsouline outlines the quickest way to achieve the strength of a Super Man. All you need is a barbell and 10 minutes per day. Pavel smashes away the dogma of the bodybuilding world and brings you a true scientific approach to becoming super strong. back to top

Fitness & Performance Resources

Kettlebell Training
Mutant Grip Strength
Where to buy kettlebells
Bodyweight strength training
Z Health Performance Solutions
Power to the People

Kettlebell Training

Brian Copeland's Core Fitness This is my kettlebell fitness business. I have been getting clients out of pain and into their most athletic bodies for many years. Kettlebell training is the perfect method of exercise for a martial artist wanting to become more athletic. Kettlebell training builds strength, stamina, speed, power, agility and a rock hard body. Combine that with the dynamic joint/nerve mobility drills that I include in the training and you will be moving like liquid-steel in no time flat!

"Train Like an ATHLETE Not a Hamster!" is the motto I live by and my clients love the changes they experience in their appearance and athleticism.

Mutant Grip Strength

The grip book that every serious martial artist needs in their arsenal. Go beyond the mere bodybuilding mantra of pump and burn forearm training and dive head-first into the realm of the super strong.

A firm, no, make that bone-crushing grip is the difference between controlling a suspect/defending your life or possibly not going home to your spouse and kids. Everyone remembers the first time they felt a strong firm grasp on their shoulder, wrist or hand. It demands respect and creates fear and intimidation. Now you can have that power in your hands!

In this book I detail the techniques and training methods that I used to tear a full deck of poker cards in half. If angering the bridge club isn't high on your priority list, then you will love the rest of the book with it's no-nonsense approach to developing a crushing grip using a variety of tools. Even if you are in a desert with no training equipment I will show you how to use items laying around to develop a grip to be proud of.

by Brian Copeland Click Here

Dragon Door Kettlebells

DragonDoor.com Dragon Door was the first to bring authentic cast-iron Russian kettlebells to the US and are still the leader in the industry. The original Russian molds were brought over by Pavel Tsatsouline and are now manufactured here in the good old USA, Minnesota to be exact.

Body Weight Training for
Mutant Strength

In his highly acclaimed book The Naked Warrior, strength coach phenom Pavel Tsatsouline shows how you can build the strength of a mutant with nothing more than your bodyweight and a few minutes per day. Can you say One-Arm-One-Foot Pushup?

Z Health Performance Solutions

If you want to prolong your martial arts and athletic career, no not just prolong but improve it, then you need Z Health. In my humble opinion everyone should do Z Health every single day. You will eliminate pains, improve your performance and unlock your athletic potential. The R-Phase DVD/manual is where you should begin. One day when you work your way to the S-Phase, you will be super athletic and injury proof.

Power to the People

The ultimate way to get super strong. In Power to the People, Pavel Tsatsouline outlines the quickest way to achieve the strength of a Super Man. All you need is a barbell and 10 minutes per day. Pavel smashes away the dogma of the bodybuilding world and brings you a true scientific approach to becoming super strong.